POC FITNESS
REACH YOUR FULL POTENTIAL
Helping Busy Professionals Transform Their Bodies, Lifestyles And Health
Est. 2010
Helping Busy Professionals Transform Their Bodies, Lifestyles And Health
Est. 2010
Hi my name is Pete O’Connor.
I'm the Head Coach at POC Fitness, and I help busy professionals dramatically improve their health and fitness.Â
My aim is to bring out the best in everyone so they can achieve their personal fitness goals and reach their full potential in life.
With over a decade of experience training 1000s of individuals, I can help you achieve the ultimate body and lifestyle transformation.
I'm here to help you achieve your personal goals.
- Pete O Connor
SERVICES
Tailored Nutrition Plans
Fuel your transformation journey with our tailored Nutrition Plans. We cut through the noise of fad diets and conflicting advice to provide you with a strategy that actually works for your body. Because, let's face it—abs aren't just made in the gym
Personalised Coaching
Unlock your full potential with one-on-one Personalised Coaching sessions. We do a deep dive into your fitness level, strengths, and areas for improvement to create a programme that’s uniquely you. No cookie-cutter routines here
Monitoring and Accountability
Stay on track with our Accountability systems. We don't just set you up and send you off. We keep tabs on your progress and make real-time adjustments to your programme. Your success is our success
Building Sustainable Habits
Get your head in the game with our Mindset coaching. Fitness isn't just physical; we equip you with the mental tools to break barriers, stay committed, and live a balanced life. Transform your mind to transform your body
COACHING OPTIONS
The Small-Group Training (SGT) Apex Transformation
The SGT Apex Transformation personal training experience in a small group setting.
With a maximum of 3 in a group each individual receives fully customised coaching and personalised training.Â
Features in-person and online coaching.
- Small-Group Training Sessions
- ​Health and Fitness Assessment
- ​Customised Nutrition and Exercise Plan
- ​Ongoing Accountability
- ​Mix of in-person and online
The One-to-One Apex Transformation
This is the ultimate programme with personalised 1-1 training. You get my full attention to get you to your goals faster.
Hybrid of personal training and online coaching.
- One to One personalised Training sessions
- ​Health and Fitness Assessment
- ​Customised Nutrition and Exercise Plan
- ​Ongoing Accountability
- ​Mix of in-person and online
The Apex Transformation Blueprint
Immerse yourself in our comprehensive online 90-Day Transformation Programme, The Apex Performance Blueprint. This programme is not merely a course - it's a detailed pathway designed to elevate your health and fitness to the apex. Enroll and gain access to a complete health and fitness assessment curated by our experts, specifically tailored nutrition and exercise plans to kickstart your journey, and ongoing accountability to ensure you stay on track. Don't wait, transform your lifestyle today and embrace the ultimate version of yourself.
- Fully Online
- ​Health and Fitness Assessment
- ​Customised Nutrition and Exercise Plan
- ​Ongoing Accountability
Would you like to join my free group for busy professionals health, mindset and fitness advice?
SUCCESS STORIES
Murat
James
Kurt
Book Your Free Consultation
Ready to make fitness a priority and achieve your goals without spending too much time in the gym?
Let's have a quick chat to understand your goals. Together, we'll develop a tailored plan to turn those goals into reality.
I'm committed to providing you with the guidance and resources essential for your success.
Book your free consultation today and take the first step towards a healthier, more empowered you!
Pete - Dad of Two
Your Dedicated Coach
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How Can I Help?
Need to get fit for a wedding? Rehab an injury? Or anything specific you need help with?